Providing online therapy for residents of Washington DC, Maryland, and Virginia
An Online Psychotherapy Practice For All The Stages Of Your Life
Everyone has a story.
We're here to listen.
We Offer
Individual Counseling and Psychotherapy
Individual Counseling and Psychotherapy
Individual Counseling and Psychotherapy
Investing in therapy is a gift of self-care and nurturing that you give yourself. Whether you are experiencing pre/postpartum life differently than you had hoped, or struggling to thrive in your new found professional success, or have started to realize that old/familiar patterns of behavior are no longer working well for you, you can find relief! One-on-one sessions with one of our psychotherapists allows you the opportunity to focus where it matters most. Online psychotherapy accommodates your busy lifestyle whether you live in Northwest Washington, Frederick, or McLean.
Couples Therapy & Family Therapy
Individual Counseling and Psychotherapy
Individual Counseling and Psychotherapy
Sharing a therapeutic space with a partner or family members can be a transformative first step towards collaboration and healing. Our psychotherapists are ready to provide the opportunity for you and your loved ones to grow a shared vocabulary and explore an easier way of facing life's circumstances together in therapy. Couples Therapy & Family Therapy sessions allow you to practice the vulnerability of relationships in a safe and structured setting. Our safe and secure online psychotherapy format meets you where you're at...Literally!
Support Groups and Group Therapy
Individual Counseling and Psychotherapy
Support Groups and Group Therapy
Joining others who have experienced similar life challenges is a powerful experience. Recognizing that no two circumstances are the same, the human experience of loss, shame, or loneliness is wholly universal. We weren't meant to experience life alone. Our six week support groups, facilitated by at least one of our experienced psychotherapists. Focus on various topics that allow you to experience connection and validation. This type of therapy can include a number of psychotherapy practices and approaches that often spark curiosity and connection.
Our Therapy Approaches
Online Therapy
Depression Therapy
Depression Therapy
Mid-Atlantic is an online psychotherapy practice and has partnered with a trusted web-based platform called SimplePractice to provide you safe and confidential therapy sessions. All intake paperwork is completed and protected electronically. You will access our video appointments from your smartphone, tablet, or computer as long as you have internet access and a confidential/private space of your own. We are licensed providers in the District of Columbia, Maryland and Virginia, therefore, to adhere to licensing requirements, you are also required to be located in one of these three jurisdictions during our appointment times.
Depression Therapy
Depression Therapy
Depression Therapy
Depression, like most of our emotions, is not one size fits all. Accordingly, our clinicians will complete a thorough assessment with you to find out where you are struggling most. Symptoms of depression can be episodic or persistent, but you don't have to suffer from them alone. Online psychotherapy can provide an opportunity for the treatment of depression. Our skilled psychotherapists may recommend a combination of therapy, medication, and lifestyle changes and you'll be in the driver seat about which combination of these you're comfortable starting with. Therapeutic modalities such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT) can help individuals identify and modify negative thought patterns, develop healthy coping strategies, and improve relationships and communication skills. Other approaches include psychodynamic, somatic, attachment-based therapies, and grief counseling.
Anxiety Therapy
Depression Therapy
Trauma-Informed Therapy
Anxiety is a common condition that ranges from mild to severe and Mid-Atlantic has the right therapist for anxiety to help you. When this natural response goes into overdrive and becomes a form that is persistent or chronic, then it's time to engage in an intervention to help relieve your suffering. Whether you experience symptoms consistent with past trauma, social circumstances, or otherwise, there is a combination of therapeutic approaches that can help you manage your symptoms. Cognitive-behavioral therapy (CBT), is commonly used to help individuals modify underlying thought patterns and behaviors that no longer serve them. This, in concert with various mindfulness strategies, can help you develop useful skills to find relief. You and your psychotherapist will find a combination that works best for you and highlights your strengths.
Trauma-Informed Therapy
Trauma-Informed Therapy
Trauma-Informed Therapy
A trauma-informed approach to therapy means that your psychotherapist is sensitive to and adept at identifying the ways in which your brain may be responding to present day triggers of past circumstances that were highly stressful or dangerous. Traumatic events and stressful events are different, but both can create a significant response to the human nervous system. If there are areas of your life whereby you no longer feel a sense of safety or ease, then a trauma-informed therapeutic approach may help you find some secure footing. You don't have to suffer alone, online psychotherapy can be the first step towards relief.
Group Therapy
Trauma-Informed Therapy
EFT ("TAPPING")
Group therapy is a form of counseling where a small group of individuals with similar concerns or life experience come together under the guidance of a trained clinician. In group therapy, participants share their experiences, thoughts, and emotions in a supportive and confidential environment. The group dynamic allows for the exploration of personal issues, the development of interpersonal skills, and the opportunity to gain insights from others facing similar challenges. Group therapy offers a unique and powerful platform for you to receive feedback, support, and different perspectives from others who may relate to what you're experiencing.
EFT ("TAPPING")
Trauma-Informed Therapy
EFT ("TAPPING")
EFT, or Emotional Freedom Technique, commonly known as "tapping" therapy, is a holistic modality that combines principles from traditional Chinese medicine, psychology, and acupressure. It involves gently tapping on specific meridian points on the body while focusing on emotional issues or physical discomfort. By tapping on these points, EFT aims to balance the body's energy system and lower the intensity of negative emotions. This technique is based on the belief that imbalances in the body's energy flow can contribute to emotional and physical disturbances, and by tapping on specific points, one can release blockages and restore harmony within the body and mind. EFT has gained popularity as a self-help tool and is often used to address various issues such as anxiety, stress, phobias, and trauma.
